Journal

Peaceful nursery setting with soft lighting and baby items, representing safety and calm

Dr Rachel Whatmough · Apr 13, 2026

Perinatal OCD: Understanding Intrusive Thoughts and Finding Effective Treatment

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Therapist's hands guiding gentle eye movements during EMDR session in calming therapy room

Dr Rachel Whatmough · Apr 6, 2026

What is EMDR Therapy? Understanding the Science Behind Eye Movement Processing

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Therapist and client in comfortable session discussing CBT techniques with notebook visible

Dr Rachel Whatmough · Mar 30, 2026

What is CBT Therapy? A Clinical Psychologist's Honest Guide to the UK's Most Popular Treatment

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Person thoughtfully reading therapy options brochure in comfortable setting

Dr Rachel Whatmough · Mar 23, 2026

How to Choose the Right Type of Therapy: A Psychologist's Guide to UK Options

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Person using a mental health app on their phone

Dr Rachel Whatmough · Mar 18, 2026

Best mental health apps (UK): a clinical psychologist's honest review

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Stack of mental health and psychology books

Dr Rachel Whatmough · Mar 18, 2026

Best mental health books: a clinical psychologist's reading list

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Person considering therapy options

Dr Rachel Whatmough · Mar 18, 2026

How much does therapy cost in the UK? A complete guide for 2026

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Person considering therapy options while looking at two pathways representing different mental health care choices

Dr Rachel Whatmough · Mar 15, 2026

Private Therapy vs NHS Therapy: Understanding Your Mental Health Options

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Person reflecting on interpersonal relationships during a therapy session

Dr Rachel Whatmough · Mar 2, 2026

What Is Dynamic Interpersonal Therapy (DIT)? A Complete Guide

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Person having peaceful video therapy session on laptop in comfortable bedroom setting

Dr Rachel Whatmough · Mar 1, 2026

CBT for Insomnia Online: The Gold-Standard Sleep Treatment That Works

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