Journal

Person sitting calmly by a window, practising slow breathing with eyes closed

Dr Rachel Whatmough · Aug 31, 2026

Best breathing exercises for panic attacks: a step-by-step guide

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Person having a calm video therapy session on a laptop in a cosy home setting

Dr Rachel Whatmough · Aug 17, 2026

Online therapy vs in-person therapy: what the research says

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Person researching online therapy options calmly on a laptop at home

Dr Rachel Whatmough · Aug 10, 2026

Best online therapy platforms UK: how to choose

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Person reflecting quietly by a window, symbolising deeper self-understanding

Dr Rachel Whatmough · Aug 3, 2026

Schema therapy explained: what it is, who it helps, and how it differs from CBT

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Calm person sitting by a window, reflecting quietly during a moment of reassurance

Dr Rachel Whatmough · Jul 20, 2026

Best therapy for anxiety UK: comparing CBT, ACT, EMDR and CFT

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A calm musician sitting quietly backstage before a performance, eyes closed

Dr Rachel Whatmough · Jul 13, 2026

EMDR for performance anxiety: exams, sport, public speaking and music

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Two paths through a calm woodland, symbolising a choice between therapy approaches

Dr Rachel Whatmough · Jul 6, 2026

ACT vs CBT: what is the difference and which is right for you?

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Client in conversation with a therapist during a one-to-one session

Dr Rachel Whatmough · Jun 15, 2026

How Long Does Therapy Take? A Realistic Guide to Treatment Length in the UK

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Person standing by a window in quiet reflection while processing grief

Dr Rachel Whatmough · Jun 8, 2026

EMDR Grief Therapy: A Powerful Approach to Processing Loss

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Person having an online therapy session with a clinical psychologist by video call

Dr Rachel Whatmough · Jun 1, 2026

Can EMDR Help with Depression? The Growing Evidence for Trauma-Informed Treatment

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