Journal

Adult working with therapist in calm office setting, discussing ADHD strategies

Dr Rachel Whatmough · May 11, 2026

ADHD Therapy for Adults: Understanding Late Diagnosis and Finding Support

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Person holding hands over heart in gentle self-compassion gesture

Dr Rachel Whatmough · May 4, 2026

CBT vs Compassion Focused Therapy: When Self-Criticism Needs Kindness

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Person sitting calmly in therapy session discussing treatment options

Dr Rachel Whatmough · Apr 27, 2026

EMDR vs CBT for Trauma: Which Treatment is Right for You?

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Healthcare professional looking thoughtful while using laptop for online therapy session

Dr Rachel Whatmough · Apr 20, 2026

Online Therapy for Doctors: Addressing Burnout, Moral Injury, and Compassion Fatigue

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Peaceful nursery setting with soft lighting and baby items, representing safety and calm

Dr Rachel Whatmough · Apr 13, 2026

Perinatal OCD: Understanding Intrusive Thoughts and Finding Effective Treatment

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Therapist's hands guiding gentle eye movements during EMDR session in calming therapy room

Dr Rachel Whatmough · Apr 6, 2026

What is EMDR Therapy? Understanding the Science Behind Eye Movement Processing

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Therapist and client in comfortable session discussing CBT techniques with notebook visible

Dr Rachel Whatmough · Mar 30, 2026

What is CBT Therapy? A Clinical Psychologist's Honest Guide to the UK's Most Popular Treatment

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Person thoughtfully reading therapy options brochure in comfortable setting

Dr Rachel Whatmough · Mar 23, 2026

How to Choose the Right Type of Therapy: A Psychologist's Guide to UK Options

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Person using a mental health app on their phone

Dr Rachel Whatmough · Mar 18, 2026

Best mental health apps (UK): a clinical psychologist's honest review

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Stack of mental health and psychology books

Dr Rachel Whatmough · Mar 18, 2026

Best mental health books: a clinical psychologist's reading list

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