Journal

Therapist and client working collaboratively on understanding patterns in therapy

Dr Rachel Whatmough · Feb 18, 2026

Cognitive Analytic Therapy (CAT): How It Works and Who It Helps

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Person sitting at desk with crumpled papers around them, looking frustrated

Dr Rachel Whatmough · Feb 15, 2026

Understanding Perfectionism: When High Standards Become Self-Defeating

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Person sitting peacefully in nature, representing calm management of fear of cancer recurrence

Dr Rachel Whatmough · Oct 29, 2025

Understanding and managing the fear of cancer recurrence

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Person using technology alongside professional mental health support

Dr Rachel Whatmough · Oct 20, 2025

Can AI support your mental health journey? Understanding its role in therapy

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People connecting and supporting each other for mental health

Dr Rachel Whatmough · Oct 10, 2025

World Mental Health Day: small connections, big difference

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Person experiencing and managing anxiety symptoms

Dr Rachel Whatmough · Apr 30, 2025

What does anxiety actually feel like? (And what you can do about it)

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Spring blossoms representing renewal and mental health reset

Dr Rachel Whatmough · Apr 26, 2025

April theory: why spring might be the best time for a mental reset

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Child engaging in online therapy session from home

Dr Rachel Whatmough · Apr 20, 2025

Online therapy for children: what parents need to know

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Person recovering from burnout with professional support

Dr Rachel Whatmough · Apr 18, 2025

Burnout and overwhelm: how online psychologists can help you recover

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Person overcoming social anxiety with professional therapy support

Dr Rachel Whatmough · Apr 16, 2025

Overcoming social anxiety through online therapy

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