Therapies we offer

We choose the right therapy for you

During your initial consultation, we'll explore your goals, history, preferences and any past therapy experience. From there, we can match you with a clinical psychologist whose expertise and therapeutic style align with what you need.

Our commitment to evidence and safety

All of our clinical psychologists are trained to doctoral level and registered with the Health and Care Professions Council (HCPC). We only use therapies with strong research evidence.

What to expect

Therapy typically starts with weekly sessions to build momentum, and can be adjusted as you progress. Your psychologist will regularly review how things are going and adapt the approach to what works best for you.

Therapist and client in a collaborative online CBT session

Online CBT therapy with a CBT therapist

CBT is a structured, collaborative therapy that examines the interplay between your thoughts, emotions, behaviours and physical responses.

Therapist guiding a client through an online acceptance and commitment therapy session

ACT therapy

ACT helps you develop psychological flexibility, learning to accept difficult thoughts and feelings while committing to actions guided by your personal values.

Therapist supporting a client through an online compassion-focused therapy session

Compassion-focused therapy (CFT)

CFT helps you understand and work with your threat-driven emotional patterns, developing self-compassion as a powerful route to emotional wellbeing.

Online EMDR therapy

EMDR is a powerful, evidence-based therapy that helps your brain reprocess traumatic or distressing memories, reducing their emotional charge.

Therapist and client working together in an online cognitive analytic therapy session

Cognitive analytic therapy (CAT)

CAT is a collaborative, time-limited therapy that maps out the relational patterns you learned early in life and helps you develop healthier alternatives.

Trauma therapy

Our trauma-informed psychologists use evidence-based approaches to help you process traumatic experiences and rebuild a sense of safety and control.

Therapist and client engaged in an online interpersonal therapy session

Interpersonal therapy (IPT)

IPT is a structured, time-limited therapy that focuses on the connection between your mood and your relationships, helping you make changes in both.

Psychodynamic therapy

Psychodynamic therapy explores how past experiences and unconscious processes shape your current feelings, relationships and patterns of behaviour.

Mindfulness-based therapy

Mindfulness and compassion-based approaches teach you to relate differently to difficult thoughts and emotions, building resilience and self-awareness.

Psychologist and client in an online mentalisation-based therapy session

Mentalisation-based therapy (MBT)

MBT strengthens your ability to understand your own mental states and those of others, improving emotional regulation and relationships.

Schema therapy

Schema therapy targets the deep emotional patterns formed in childhood that continue to drive unhelpful thoughts, feelings and behaviours in adult life.

Psychologist delivering an online dynamic interpersonal therapy session

DIT therapy

DIT is a brief, structured psychodynamic therapy that focuses on the relationship patterns underlying your depression or emotional difficulties.

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