Journal

Person reflecting on interpersonal relationships during a therapy session

Dr Rachel Whatmough · Mar 2, 2026

What Is Dynamic Interpersonal Therapy (DIT)? A Complete Guide

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Person having peaceful video therapy session on laptop in comfortable bedroom setting

Dr Rachel Whatmough · Mar 1, 2026

CBT for Insomnia Online: The Gold-Standard Sleep Treatment That Works

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Person reflecting on emotional patterns and personal growth

Dr Rachel Whatmough · Feb 27, 2026

Schema Therapy: Understanding Your Patterns and Breaking Free

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Person finding calm and safety during an online therapy session

Dr Rachel Whatmough · Feb 25, 2026

Online Trauma Therapy: How It Works and Why It Is Effective

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Person beginning their journey towards greater self-confidence

Dr Rachel Whatmough · Feb 22, 2026

Online Therapy for Low Self-Esteem: What to Expect

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Person experiencing the exhaustion of managing OCD alongside work demands

Dr Rachel Whatmough · Feb 20, 2026

OCD and Burnout: Understanding the Overlap

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Therapist and client working collaboratively on understanding patterns in therapy

Dr Rachel Whatmough · Feb 18, 2026

Cognitive Analytic Therapy (CAT): How It Works and Who It Helps

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Person sitting at desk with crumpled papers around them, looking frustrated

Dr Rachel Whatmough · Feb 15, 2026

Understanding Perfectionism: When High Standards Become Self-Defeating

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Person sitting peacefully reflecting on their cancer journey

Dr Rachel Whatmough · Oct 29, 2025

Understanding and managing the fear of cancer recurrence

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Person using technology alongside professional mental health support

Dr Rachel Whatmough · Oct 20, 2025

Can AI support your mental health journey? Understanding its role in therapy

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